Recepty
Ingredience (4 porce/porcí)
- 400 g pasta of choice, uncooked
- 40 ml olive oil
- 1 medium onion chopped
- 3 cloves of garlic minced
- 400 g mushrooms sliced
- 200 g spinach, raw
- ½ cup vegetable broth
- pinch of salt (0,36 g)
- pinch of pepper
- 2 tsp lime juice (optional)
- parsley chopped (optional)
- pinch of smoked paprika (topping)
Nutriční hodnoty (v jedné porci)
Kalorie485 kcal
Tuky11 g
Sodík59 mg
Sacharidy70 g
Bílkoviny18 g
Fosfor213 mg
Draslík608 mg
Tekutiny250 ml
Postup přípravy
- Add pasta in water and cook according to the package.
- Heat the olive oil, add mushrooms along with chopped onion and sauté for about 3 minutes. Add minced garlic and cook for about 1 minute longer. Then deglaze with a bit of vegetable broth. Reduce the heat and cook for about 1–2 more minutes. Add spinach and cook further 2–3 minutes until it has wilted. Season with salt and pepper. If you like, add fresh lime juice.
- Once pasta is “al dente” pour off the cooking water. Put drained pasta to the mushrooms and toss to combine. Season with spices to taste.
- Serve mushrooms pasta topped with smoked paprika.
Nutriční tipy
- Instead of vegetable broth you can use coconut milk. As vegetables you can add pepper, zucchini, carrots. Soak the vegetables for a minimum of two hours in warm water
- If you have a hard time controlling your potassium levels, we recommend boiling the mushrooms first to lower their potassium
content.